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Exercise For Improved Mobility And Rehabilitation

At Affinity Integrated Healthcare, we offer exercise programs that help heal your body through specialized exercises that are customized to your unique needs.

Your recovery will depend on your participation with the program and can help you achieve:

  • Pain Relief
  • Increased Mobility
  • Meet Recovery Goals

What Exercises Should I Be Doing For Pain Relief?

Each Home Health Care Kit is customized based on the needs of the patient. So, no two kits will look alike or follow the same program. Think of it as a workout program that is unique to your goals. However, unlike a workout program, the Home Health Care Kit will include more than exercises to assist in your recovery.

Home care kit may include the following:

  • Rehabilitation Exercises
  • Stretches
  • Foam Roller Exercises
  • Icing Instructions
  • Home Exercising Program
  • Non-Steroidal Anti-Inflammatory Drugs (NSAIDS)
  • Essential Oils

How Will I know If I am Doing The Exercise Correctly?

Your Home Health Care Kit will include written instruction and diagrams of the functional movements, exercises, and stretches. These materials will allow you to review your program daily.

While participating in the program, you will be monitored by our Physical Therapist, who will teach the exercises and stretches that you will be performing. You will be walked through each movement to ensure that you are performing them correctly and obtaining their full therapeutic benefits. As stated earlier, each kit is uniquely designed for your recovery. Each exercise and movement will play a role in your body’s rehabilitation.

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In addition, each Home Health Care kit will periodically be updated to reflect your progression. Periodic updating of the kit is essential as it continues to challenge your body and helps you avoid physical plateauing.

If you are interested in learning more about what exercise you should be doing for your rehabilitation in Libertyville, Highland Park, Lake Forest, Deerfield, or any city in lake county, call us today at 847-680-3900 to schedule a free consultation. We look forward to being a part of your recovery!